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Evidence-Based Health Benefits of Bananas

5 days ago - Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25).

 Wonderful Benefits Of Banana: How To Include The Fruit In Your

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Aug 20, 2018 - It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.

Bananas: Health benefits, tips, and risks - Medical 

Nov 28, 2017 - Potassium. Bananas are high in potassium and contain good levels of protein anddietary fiber. Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.

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